Coping With Flare-Ups: What to Do When Pain Spikes

For many people living with pain, flare-ups can feel unpredictable and discouraging. You might be managing well one day, only to wake up the next feeling like everything has been set back.

Flare-ups don’t mean failure. They’re a common part of living with ongoing pain—and having a plan can make them feel less overwhelming.

What Is a Pain Flare-Up?

A flare-up is a temporary increase in pain intensity or symptoms. It may come with added fatigue, stiffness, or sensitivity and can last hours, days, or longer.

Flare-ups can be triggered by:

• Physical overexertion

• Stress or emotional strain

• Poor sleep

• Changes in routine or environment

Sometimes, they happen without a clear reason.

Recognizing Early Warning Signs

Many people notice subtle signs before a full flare sets in.

These may include:

• Increased tension or soreness

• Trouble concentrating

• Heightened sensitivity

• Changes in sleep or mood

Recognizing these early cues can help you respond sooner and more gently.

What Helps During a Flare-Up

During a flare, the goal often shifts from “pushing through” to protecting and supporting your body.

Helpful strategies may include:

• Scaling back activity without stopping completely

• Using comfort tools like heat, ice, or positioning

• Practicing calming breathing or relaxation techniques

• Prioritizing rest without guilt

Small adjustments can reduce how intense or long a flare feels.

Managing the Emotional Side of Flare-Ups

Flare-ups can take a toll emotionally, bringing frustration, fear, or discouragement.

It can help to:

• Remind yourself that flares are temporary

• Avoid blaming yourself for the spike

• Focus on what’s within your control that day

Emotional support is just as important as physical care during these moments.

Planning Ahead for Future Flares

Having a flare-up plan can make tough days easier to navigate.

This might include:

• A short list of go-to comfort strategies

• Adjusted expectations for flare days

• Communicating needs to others in advance

Preparation doesn’t prevent flares—but it can reduce their impact.

“A flare-up isn’t a setback—it’s a signal to respond with care.”

Pain flare-ups are a normal part of many pain conditions. With understanding, preparation, and self-compassion, patients can move through flares more confidently and feel less powerless when pain spikes.

This content is for educational purposes only and does not replace medical advice. Innov8Rx devices are FDA-cleared for specific indications and must be prescribed and placed by a licensed medical professional. Always consult your healthcare provider before starting or changing treatment.